No steroid or PED advice.
FLUX does not advise on anabolic steroids, hormone protocols, or other performance-enhancing drugs. Do not use the application to request that. Those notes are not a service.
Disclaimers
Coaching is not medical care.
Read this before you apply and before you change how you train. FLUX does not clear you to exercise.
Health.
Nothing on this site is medical advice, diagnosis, or treatment. It does not replace a physician, a dietitian’s clinical care, or emergency services. Training and nutrition habits discussed in a cohort are coaching, not a prescription.
Answer these for yourself.
This site does not score them and does not store the answers.
- Has a clinician told you not to exercise?
- Do you get chest pain, or unexplained dizziness, when you exert yourself?
- Do you have a joint or bone problem that activity makes worse?
- Are you pregnant, or recently postpartum, without a clinician’s guidance on training?
If any answer is yes, or you are unsure, speak to a clinician before you train. Applying does not clear you.
Drugs, age, outcomes, consent.
Adults only.
The coaching described here is for adults, 18 and older. Do not apply if you are under 18.
No outcome is promised.
No body weight, strength number, date, or appearance is promised. People respond differently. An empty results page means there is no consented evidence on the site, not a hidden one.
Consent for every published file.
Photographs, measurements, and quotes are published only with that client’s consent for the specific file. Consent can be withheld. A refusal does not need a reason here.