Training.
A plan for the days you train. Exact sessions are written for the people in the cohort. They are not posted here as a public program you can copy.
Program
The program is a week, repeated.
Online coaching for adults. Four parts. No checkout on this page. No payment taken here.
What a week contains
Four parts. Nothing implied past them.
Nutrition habits.
A small set of eating habits. This is not a medical diet, not a diagnosis, and not a supplement plan.
Accountability.
One check-in each week. You bring the log. The coach responds to that record. The seat count is set when a cohort opens and is not published yet.
Documentation.
You keep the log. Photographs and measurements stay yours. Publishing any of them requires your consent, in writing, for the specific file.
Who it is for
Adults who will keep a week.
People who can train, who want a small group, and who will write the week down. Not a content library. Not open enrollment with a buy button.
Who it is not for
Three clear exclusions.
- Anyone under 18.
- Anyone seeking steroid or performance-enhancing drug advice. FLUX does not give it.
- Anyone a clinician has told not to change their activity, until that clinician says otherwise.
Allocation
You apply. A seat is not a cart.
There is no price on this page. FLUX has not published one. A range sometimes quoted for coaching of this kind — $2,000 to $8,000 — is discussed in the home FAQ. It is not this cohort’s price. No card is collected here.